Suggested Use: Add 1 scoop (30 grams of protein) and 180-200ml of water milk or your favorite beverage to a shaker, cup or blende and mix for 25-30 seconds. Vary the amount of liquid to meet your desired taste and consistency. Drink 1-4 servings daily as needed to satisfy your protein requirements. Using nonfat milk instead of water will give you a thinkcer, creamier shake. Mix Three (3) scoops and drink immediately after your workout. Make sure to consume an additional high carbohydrate and protein meal within a few hours after your workout.It is a simple yet effective way to gain weight that also packs and enhance lean muscle mass. You get the look you’ve always longed for.GAINER has a balanced blend of high quality proteins, carbohydrates, Vitamins and minerals and heavy rich fats. That can be suitably consumed by both men and women for healthy weight gain.
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